Beings are numberless. I vow to save them.
Delusions are inexhaustible; I vow to end them
Dharma gates are boundless; I vow to enter them.
Buddha’s way is unsurpassable; I vow to become it.
These vows, which are chanted at the end of Zen lectures, express the fundamental intentions of Zen practice. They elevate our day-to-day activities and provide a larger context in which to live. Though these statements appear lofty and impossible, they act as a target, a set of goals to strive for, a direction in which to point our intentions.
Though Zen is very practical by nature, it also has a way of challenging us to aim very high and not to be limited by conventional ideas of what is possible. Expressing these intentions makes ordinary activity extraordinary.
Sometimes as I am preparing for my workday I chant a variation of the Buddhist lecture chant:
The needs and problems of people are endless; I vow to find ways to meet their needs and solve these problems.
In Extraordinary Golf, Fred Shoemaker describes a study comparing the golf swings of top professional golfers with the swings of average golfers that provides some useful lessons about doing, effort, and effortlessness. The study shows three different rows of golfers, detailing their various golf swings. In the top row is a professional golfer. In the second row is an average golfer hitting a golf ball. In the third row is an average golfer swinging when there is no ball. The study found that when an average golfer is not trying to hit a golf ball, his or her swing more closely resembles the swing of a professional golfer. When an average golfer is actually hitting a golf ball, his or her swing changes for the worse.
1) Step out of regular activity - Do less by taking the time to rest mentally and physically in between or outside of our usual activities, perhaps instituting a regular practice of meditation, retreats, breaks, and reflection.
2) Pause in the midst of activity - Do less by pausing in the midst of activities: mindfulness practice (such as coming in touch with our breath in between reading or sending emails) and walking meditation are two examples.
3) Do less of what is extra - Do less by identifying and reducing unnecessary activities. In this case, “unnecessary” means those things that are not in alignment with what we want to accomplish.
As I was preparing to address an audience about my new book Less, a young professional woman, one of the event organizers, asked me how I market my book. I responded that I do two things: 1) Strategize and work my strategy. My strategy includes developing good marketing materials, a public relations plan, blogging and social media strategy, radio and print strategy. Thus far I’ve done about a dozen book readings around the San Francisco Bay Area and about 25 radio and online interviews. The book Less has been reviewed in a variety of places. I’m about to launch a blog tour. I’m writing articles for spiritual magazine and for business magazines. (An article about Less will be featured in the Fall 2009 Tricycle Magazine.) I’ve been working closely with my PR person at my publisher, New World Library. They’ve provided tremendous support. My social media plan includes Twitter, Facebook, Linkedin, etc…
And,
2) I let go of all expectations and comparisons.
If you weren’t so distracted by the busyness of your life, what is it you would want to accomplish? Sometimes distractions overwhelm us because we haven’t visualized our highest priority. So, in this exercise, you will imagine what, in a perfect world, you’d like to achieve and become. However, don’t be “realistic.” Imagine what you’d do if you had all the resources you needed — no constraints of money, resources, respect, or time. What if there were no excuses? Then what? What do you want to accomplish?
Sit down, close your eyes, and take a few deep breaths. Relax your body; put your attention on your breath. Breathe all the way in, and all the way out.
See the calendar in front of you with today’s date. Now, see the days unfolding forward day by day, week by week. Watch the days move forward until it is today’s date three years from today. See the day and the year.